Explore Colca Canyon Trek from Arequipa to Puno 3 Days

Most people can start to feel the effects of altitude at over 2000 m (6561 ft) regardless of age, gender or fitness level. While our leaders have basic first aid training and are aware of the closest medical facilities, it is very important that you make yourself aware of the cause and effects of travelling at altitude, monitor your health and seek assistance accordingly. It’s important to take it easy, drink plenty of water and speak to your group leader at once if you feel unwell.

We recommend seeing your doctor if you have any health concerns before undertaking the trip. Particularly if you have a pre-existing medical condition or take any medication.

Absolutely. All passengers travelling with Andean Great Treks are required to purchase travel insurance before the start of your trip. Your travel insurance details will be recorded by your tour guide on the first day of the trip.

Travel insurance is compulsory on all our trips for those travelling internationally. We require that at a minimum you are covered for medical expenses including emergency repatriation. If you are travelling within your home country or region please confirm before travel that you are entitled to access the public medical system easily should an accident occur. We strongly recommend all travellers have a policy that also covers COVID-19, personal liability, cancellation, curtailment and loss of luggage or personal effects.

No vaccines are required in order to enter Peru but some are recommended for protection against disease. Visit your doctor or travel clinic for advice and make sure to schedule vaccinations 4-6 weeks before your departure date, as some require time to become effective.

Recommended travel vaccines for Peru

1. Hepatitis A (transmitted through contaminated water)
2. Typhoid (transmitted through contaminated water)
3. Yellow Fever (transmitted by mosquitos): This vaccination is recommended if you’re visiting Puerto Maldonado, Iquitos or other Amazon Rainforest areas. Some countries require a valid yellow fever vaccination certificate for entry after visiting Peru. Do your research before leaving home to see if you require this vaccine.

Drinking tap water isn't recommended in Peru. For environmental reasons, try to avoid buying bottled water. Fill a reusable water bottle or canteen with filtered water. Ask your tour guide or the hotel where you’re staying where filtered water can be found. It's advisable to avoid ice in drinks and peel fruit and vegetables before eating. There's no need to worry about keeping your mouth closed while you shower, but if you have a particularly sensitive stomach, you may wish to use boiled or filtered water to brush your teeth or wash fruits and vegetables.

When ordering cocktails or smoothies, try to avoid drinks with ice. You can always ask the waiter or vendor if they use filtered water to make ice, but if you’d rather not risk it, just order your drinks  ‘without ice’. Single-use water bottles contribute to a huge environmental problem, so your best bet is to bring a portable water filter or water purifying tablets, and a large reusable bottle to refill at canteens or hotels. Brands like Steripen sterilize water using UV, while bottles from Sawyer remove most bacteria through an in-built foam purifier.

Water safety tips for Peru

Here are some handy tips to follow when it comes to drinking water in Peru:

• Buy a special water bottle that can purify or filter tap water
• Bring plenty of oral rehydration tablets in case you come down with diarrhea or stomach upset
• Take advantage of the wide variety of hydrating fruits and young coconut water available at local markets

Most hotels, large retailers and tourist attractions accept credit cards but will usually charge a fee (about 5% to 7%) for using them. Make sure you carry cash for when you're dealing with small vendors, family-run restaurants and market vendors.

There are many situations where you might want to use your mobile when travelling. It could be to call a hostel to book a room, arrange a meeting point for breakfast with your new travel friends, or contact loved ones in an emergency.

Mobile phone coverage is generally good in Peru’s cities, but may not be available in more remote and mountainous areas. You will be able to use your mobile/cell phone while in Peru, but only if you have activated global roaming or purchased a local SIM card. If you choose to activate global roaming, don’t forget to check with your provider as to what costs will be incurred to avoid any unwanted surprises when you get your phone bill – it's often painfully expensive! You should also make sure you check that your phone is unlocked before leaving home or the local SIM may not work overseas.

Buying a local SIM in Peru

Many travellers prefer to buy a local SIM card instead of a roaming plan as it works out much cheaper. You can buy a SIM card at most airports and phone retail shops in the bigger towns and cities. There are several carriers to choose from in Peru, with both prepaid and postpaid options available. Though postpaid is slightly cheaper, it may require a minimum commitment period, so you might be better off going with the prepaid option. As far as carriers go, Movistar, Entel and Claro are some of the biggest and will offer you decent coverage, though it may be poor or cut off completely in more rural or mountainous areas like the Andes.

Peru has a mix of both squat toilets and western-style flushable toilets. It’s a good idea to carry your own toilet paper and hand sanitizer, as they are not always provided. Some public toilets charge a small usage fee. Expect to use squat toilets if travelling on the Inca Trail.

ATMs can be found in most of Peru's major cities and tourist areas. ATMs are far less common in rural areas and small villages so have enough cash to cover purchases when travelling away from the larger cities.